Online resources to support 10 unique mental health concerns
Your mental health journey is personal, but you don’t have to go it alone. There are countless trusted resources available online to guide you every step of the way. We’ve selected ten reported symptoms people experience to create our resource list. Each resource has been reviewed by a licensed mental health and addiction provider. Whether you’re facing challenges like anxiety, depression, addiction, or stress, these free mental health resources offer valuable tools to help you thrive.
1. Addiction Recovery: Best Online Resources
SAMHSA (Substance Abuse and Mental Health Services Administration) offers free resources, including a treatment locator and a helpline for substance use and mental health challenges. It provides evidence-based tools for individuals struggling with addiction and their families.
Alcoholics Anonymous provides a worldwide community offering free 12-step programs to help individuals recover from alcohol addiction. AA offers support through regular meetings and a network of individuals who understand your challenges.
Be Tobacco Free if you’re looking to quit smoking or using tobacco products, this government-run resource offers tools to guide you through the process, from quit plans to support communities.
Narcotics Anonymous is a global peer-led program dedicated to supporting individuals overcoming drug addiction. The program offers free support and group meetings to help guide you through recovery.
SMART Recovery is a self-help program offering free online meetings and workshops. It focuses on cognitive-behavioral techniques to support long-term addiction recovery.
The Phoenix is a unique online resource for recovery, offering free virtual fitness classes like yoga and strength training to help those in recovery connect with others while staying active and healthy.
2. Managing Anxiety: Resources for Relief
ADAA (Anxiety and Depression Association of America) offers evidence-based resources, education, and support tools for managing anxiety and depression. Whether you need self-help tips or professional advice, ADAA is an excellent online resource.
Anxiety Canada provides free programs like the “My Anxiety Plan” program. This tool helps users manage anxiety by offering cognitive-behavioral strategies and practical exercises.
3. Support for Depression: Free Online Resources
MHA (Mental Health America) provides an array of resources, including screening tools and information to help individuals manage depression. Whether you’re seeking education or simply need support, MHA has the resources you need.
Warmlines provide a judgment-free space for you to talk through difficult emotions and experiences, receive support, and connect to other resources that can help you.
Trevor project provides a hotline with trained counselors that understand the challenges LGBTQ+ young people face and are available for support 24/7
DBSA (Depression and Bipolar Support Alliance) offers free virtual support groups for individuals living with depression and bipolar disorder. Their educational resources can also help loved ones understand the challenges their friends or family members are facing.
4. Autism Resources: Supporting Families and Individuals
Autism Speaks is a key online resource providing information, resources, and support for individuals on the autism spectrum and their families.
Autism Response Team provides tailored resources and connects individuals and families with the right tools to navigate autism-related challenges.
5. ADHD Resources: Tips for Managing Symptoms
ADDA (Attention Deficit Disorder Association) offers free support groups, information, and strategies for adults living with ADHD. Whether you’re looking for advice or peer support, ADDA is a great resource.
ADDA Virtual Peer Support Groups for a community of individuals who understand ADHD challenges firsthand.
6. Eating Disorder Resources: Finding Support
NEDA (National Eating Disorders Association) provides free helplines, chat tools, and resources for individuals struggling with eating disorders. It’s an essential resource for those seeking professional support or simply someone to talk to.
FEAST (Families Empowered and Supporting Treatment for Eating Disorders) offers education and support for parents and caregivers of individuals affected by eating disorders, helping them navigate treatment options and provide effective support.
7. Stress Relief: Free Tools and Community Support
Mental Health foundation offers provides practical resources for stress management, including their guide on how to manage and reduce stress.
CALM (Campaign Against Living Miserably) offers resources to help manage stress, including free, confidential helplines and webchat support for those feeling overwhelmed.
8. Sleep Resources: Improving Your Rest
Sleep Education provides expert resources to improve sleep health, including tips, treatment options, and insights into sleep disorders.
Sleep is Good Medicine offers practical tools, expert advice, and evidence-based strategies to help you prioritize sleep and improve overall health.
9. Trauma Recovery: Healing with Resources and Support
National Center for PTSD offers a wealth of information on trauma recovery, including coping mechanisms and ways to manage symptoms of PTSD.
10. Overall Mental Health Wellness
NIMH (National Institute of Mental Health) provides research-backed resources on a variety of mental health conditions, offering information on prevention, treatment options, and general wellness strategies.
NAMI (National Alliance on Mental Illness) offers advocacy, education, and support for individuals living with mental health conditions. They provide resources to promote overall well-being and raise awareness about mental health issues.
Final Thoughts on Finding Online Mental Health Resources
At Amazing Grace Center, we believe mental health care should be accessible, compassionate, and connected to expert organizations. Whether you’re navigating recovery, managing anxiety or depression, or simply trying to strengthen your emotional well-being, you don’t have to face it alone.
We offer guidance, counseling, and evidence-based treatment to help you take that next step toward healing. Beyond our walls, we support you in finding you you to find trusted community and online resources that can help you stay supported between visits. Every small step, reaching out, learning something new, or joining a support group can create lasting change.
Your mental health matters, and help is closer than you think. We’d love to hear what resources or practices have supported you most. Share them so others in our Portsmouth community can find hope too. Together, we can make wellness a shared journey.