Psychotherapy in Portsmouth, Ohio
Choosing Therapy to Support
your Mental Health Recovery
At Amazing Grace Center, we understand that a successful treatment for mental health disorders is supported by evidence-based therapies that targets your symptoms. Our trained providers offer various therapies to address depression, anxiety, ADHD, PTSD, OCD and more. We pride ourselves on offering therapies including CBT, and DBT that offer long lasting relief and support your recovery.
Learn about Cognitive Behavioral Therapy (CBT)
CBT utilizes various techniques to facilitate self-discovery and emotional healing. These methods help individuals understand their thoughts, actions, and emotions and develop strategies for coping with psychological challenges. Some commonly used techniques include:
1. Cognitive Restructuring: Identifying and challenging negative thought patterns and replacing them with more balanced and realistic thoughts.
2. Behavioral Activation: Encouraging engagement in positive activities to improve mood and reduce depressive symptoms.
3. Exposure Therapy: Gradually facing feared situations or objects to reduce anxiety and avoidance behaviors.
4. Mindfulness and Relaxation Techniques: Practicing mindfulness and relaxation exercises to manage stress and increase present-moment awareness.
5. Problem-Solving Skills: Developing effective strategies for addressing and resolving everyday challenges and stressors.
Benefits of CBT
The transformative power of Cognitive Behavioral Therapy lies in its ability to foster personal growth, self-awareness, and emotional healing. Some notable benefits include:
1. Improved Emotional Regulation: By understanding and modifying negative thought patterns, clients can achieve better control over their emotions.
2. Enhanced Problem-Solving Skills: CBT equips individuals with practical strategies to tackle life’s challenges more effectively.
3. Reduced Symptoms of Mental Health Disorders: CBT has been shown to be highly effective in reducing symptoms of anxiety, depression, OCD, and other mental health conditions.
4. Long-lasting Change: The skills and strategies learned in CBT can lead to enduring improvements in mental health and well-being.
5. Increased Resilience: CBT helps individuals build resilience by developing healthier thinking patterns and coping mechanisms.
Other therapy modalities provided
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Dialectical Behavioral Therapy
DBT helps you manage intense emotions, reduce impulsive behaviors, and build healthier coping skills. It teaches practical tools for staying grounded, improving relationships, and handling stress more effectively.
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Mindfulness and Meditation
Mindfulness and meditation help you slow down, reconnect with your body, and calm your mind. These practices support emotional balance, reduce anxiety, and strengthen your ability to cope with daily challenges.
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Couples Therapy
Couples therapy creates a safe space for partners to communicate openly, rebuild trust, and strengthen their connection. Together, you’ll learn healthier ways to navigate conflict and support each other.
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Family Therapy
Family therapy helps families improve communication, understand each other’s needs, and work through stress or conflict. It strengthens relationships and builds a more supportive home environment.
Ready to get started?
Ready to get started?
At Amazing Grace Center, we recognize the crucial role that therapy plays in the recovery process. Our licensed counselors are trained to support individuals in their journey toward long-lasting recovery. Contact us today, we’re here to support you on your journey to mental wellness.