Online resources to support your mental health

SAMHSA offers free resources, including a treatment locator and helpline for substance use and mental health support.

Alcoholics Anonymous offers a global 12-step program with meetings and community support for alcohol recovery.

Be Tobacco Free provides quit plans and tools to help you stop smoking or using tobacco.

Narcotics Anonymous is a peer-led program offering free group meetings to support drug addiction recovery.

SMART Recovery offers online self-help meetings with cognitive-behavioral tools for addiction recovery.

The Phoenix provides free virtual fitness classes like yoga to support recovery through activity and connection.

ADAA offers evidence-based resources, education, and tools for managing anxiety and depression, including self-help tips and professional advice.

Anxiety Canada offers free programs like “My Anxiety Plan,” providing cognitive-behavioral strategies and exercises for anxiety management.

ADDA (Attention Deficit Disorder Association) offers expert resources, support groups, and strategies to help adults with ADHD improve their daily functioning and achieve success in life.

ADDA Virtual Peer Support Groups offer a supportive community where individuals with ADHD can share experiences and strategies for overcoming challenges.

Autism Speaks is a leading resource offering comprehensive support, information, and tools for individuals on the autism spectrum and their families.

Autism Response Team provides personalized assistance and connects families with essential autism resources, ensuring they have the right tools to manage challenges effectively.

MHA (Mental Health America) offers screening tools and resources to help manage depression, providing education and support for individuals in need.

Warmlines offer a judgment-free space for discussing emotions, receiving support, and connecting to helpful resources.

The Trevor Project provides a 24/7 hotline with trained counselors to support LGBTQ+ youth facing mental health challenges.

DBSA (Depression and Bipolar Support Alliance) offers free virtual support groups for those living with depression and bipolar disorder, along with educational resources for loved ones.

NEDA (National Eating Disorders Association) offers free helplines, chat support, and educational resources for those dealing with eating disorders, providing essential guidance and treatment options.

FEAST (Families Empowered and Supporting Treatment for Eating Disorders) offers support and education for families of individuals with eating disorders, helping them navigate treatment options and provide effective care.

Sleep Education offers expert resources on improving sleep health, including tips, treatment options, and information on sleep disorders, designed to help individuals achieve better sleep.

Sleep is Good Medicine provides evidence-based strategies, tools, and expert advice to help individuals improve sleep quality and overall health through better sleep practices.

Mental Health Foundation offers evidence-based resources for managing stress, including practical guides on stress reduction and mental well-being strategies.

CALM (Campaign Against Living Miserably) provides free, confidential helplines and online chat support for those struggling with stress and mental health challenges, offering vital assistance during difficult times.

National Center for PTSD offers extensive resources on trauma recovery, including effective coping strategies and treatment options for managing PTSD symptoms.

NIMH (National Institute of Mental Health) provides valuable research-based information on mental health conditions, prevention, treatment, and wellness strategies to promote overall well-being.

NAMI (National Alliance on Mental Illness) is a premier resource for advocacy, education, and support for individuals living with mental health conditions, raising awareness and promoting mental wellness.